Over the recent years, the focus towards health and fitness has increased considerably and in this regards, waist trainers are making hype. With celebrities like Kim Kardashian and Jessica Alba making a wave in the social media with their waist trainer reviews and pictures, a number of followers have paved their way towards waist training. Waist trainer is a garment that is tightly worn around the abdominal area with an aim to achieve a well toned waist and the most coveted hourglass body shape.
A waist trainer not only provides physical benefits in terms of achieving the desired body shape but waist training also offers health benefits like posture improvement, reduced fats, and thereby lower exposure to the risk of various diseases and health issues. Furthermore, waist trainers provide abdominal support also that aids in sitting with the right posture and for preventing overeating. It is also beneficial for women in their postpartum stages as it facilitates them in coming back to their pre pregnancy shape.
Despite these benefits, before heading to the store to buy a waist trainer, you must be aware of the risks of a waist trainer and whether it is safe or not.
A waist trainer could be harmful for the organs if it is worn for long time periods or is worn too tightly. However, wearing it the right way could not be harmful for the organs. A waist trainer works through shuffling the organs and not compressing them. Safe use of a waist trainer leads to redistribution of organs and no effect on the organs themselves. This is similar to the shuffling of the organs during pregnancy and hence is not harmful at all.
Waist trainers have also been associated with the risk of breathing difficulties caused by them. This also significantly depends on how tight the waist trainer is fastened or the size that is being worn. Breathing problems are caused when the wrong sized waist trainer is worn or the right one if worn too tightly. The right waist trainer is a comfortable one with tight fitting and would not cause breathing difficulties.
Some critics argue that the use of waist trainers reduces the overall core strength. The right use of waist trainers keeps the abdominal muscles working and does do no harm. However, wearing them for elongated time periods could weaken the abdominal muscles.
Waist trainers have been associated with having the risks of acid reflux, deformation of organs, muscle weakness, and reduced core strength. This however; is largely dependent on the type and size of waist trainer, the time for which it is worn, and how tightly it is fastened. Moderate use of the right waist trainer could indeed effectively facilitate you in achieving your waist training goals.