Things to consider before buying a Pressure Cooker


Cookware especially pressure cookers is a lifelong investment of your resources that pay you back in the form of health and savings. From stovetop to electric models, there are pressure cookers, which hold up to ten quarts to only a few quarts, the process of purchasing one can be daunting. This cookware has changed exceptionally well in the last few years with a huge variety in the model, technology, sizes, and materials. In order for you to choose the best pressure cooker, below is our guide to consider before buying one.

cook  Why the need

People are upgrading their kitchens with pressure cookers due to its cost effectiveness and instant cooking properties. Unlike old days, where using a pressure cooker scared you with kitchen explosions, pressure cookers nowadays are innovative enough to ensure safe use and convenience to enhance your kitchen experience. They not only allow you to cook delicious meals instantly but also is an ultimate solution for every occasion.

  Safety features

Before buying a pressure cooker, it is important to look out for features of each brand and model. Amongst all the features; safety features come on the top of the list. Pressure Cooker Girl described all the safety features in details that needs to be in a good and perfect cooking machine. A modern approach to pressure cookers enables venting of excess steam from the valve stem, featured on top of the cooker. 


A pressure cooker supplied by a reputable manufacturer or supplier takes the quality of its products very seriously. It provides replacement parts as well as a money back guarantee in case the product fails to fulfill your needs.

  Time saving method

cookerCooking in a pressure cooker as compared to normal cooking methods cuts down the time duration. It is the fastest method of cooking healthy meals safely without any side effects. The process of cooking becomes quick due to the excessive build of steam pressure inside the pot. The steam inside the pressure cooker cooks the food at above the boiling temperature. It can cook meals 7 times faster than normal cooking methods with the same taste and process. 


Pressure cookers come in various sizes depending on the number of meals you prepare, the number of people, your storage space, and your budget. Generally, they range from 4 quarts to 8 quarts although the cooker should only be filled two-thirds.

  Energy consumption

Its saves the energy up to 4 times on an electric or gas supplied stove whereas up to 7.5 times in the conventional oven. Less energy means a lower bill, hence more money saving.

  Healthy approach

Because pressure cooker requires less water, it makes your meals in retaining minerals and vitamins. Other conventional methods take more water than a pressure cooker does and the meal loses all its nutrients. The enclosure in the pressure cooker cooking prevents oxidation of the nutrients of the food to expose in the air; hence cooking in a pressure cooker becomes a healthy cooking approach.

  Retained flavors

The enclosure of the pressure cooker also prevents flavor and moisture from losing through evaporation. The sealed environment inside the cooker retains the food from drying out and losing its taste. So you can wisely choose between a conventional cookware and a pressure cooker.

Are Waist Trainers Safe?

Are Waist Trainers Safe?

Over the recent years, the focus towards health and fitness has increased considerably and in this regards, waist trainers are making hype. With celebrities like Kim Kardashian and Jessica Alba making a wave in the social media with their waist trainer reviews and pictures, a number of followers have paved their way towards waist training. Waist trainer is a garment that is tightly worn around the abdominal area with an aim to achieve a well toned waist and the most coveted hourglass body shape.

waist trainingA waist trainer not only provides physical benefits in terms of achieving the desired body shape but waist training also offers health benefits like posture improvement, reduced fats, and thereby lower exposure to the risk of various diseases and health issues. Furthermore, waist trainers provide abdominal support also that aids in sitting with the right posture and for preventing overeating. It is also beneficial for women in their postpartum stages as it facilitates them in coming back to their pre pregnancy shape.

Despite these benefits, before heading to the store to buy a waist trainer, you must be aware of the risks of a waist trainer and whether it is safe or not. 

A waist trainer could be harmful for the organs if it is worn for long time periods or is worn too tightly. However, wearing it the right way could not be harmful for the organs. A waist trainer works through shuffling the organs and not compressing them. Safe use of a waist trainer leads to redistribution of organs and no effect on the organs themselves. This is similar to the shuffling of the organs during pregnancy and hence is not harmful at all.

corset SafeWaist trainers have also been associated with the risk of breathing difficulties caused by them. This also significantly depends on how tight the waist trainer is fastened or the size that is being worn. Breathing problems are caused when the wrong sized waist trainer is worn or the right one if worn too tightly. The right waist trainer is a comfortable one with tight fitting and would not cause breathing difficulties.

Some critics argue that the use of waist trainers reduces the overall core strength. The right use of waist trainers keeps the abdominal muscles working and does do no harm. However, wearing them for elongated time periods could weaken the abdominal muscles.

Waist trainers have been associated with having the risks of acid reflux, deformation of organs, muscle weakness, and reduced core strength. This however; is largely dependent on the type and size of waist trainer, the time for which it is worn, and how tightly it is fastened. Moderate use of the right waist trainer could indeed effectively facilitate you in achieving your waist training goals.